BUILD - "Build a Strong AND Sculpted body!"   

BUILD is our weights programming at Revs.
We break our programming into 2 days:
- UPPER (MONDAY)
- LOWER (WEDNESDAY)

Whether your goal is to become stronger or if you are looking to put on a little bit of muscle, we've got you covered!

Our BUILD program is run over 8 weeks:
WEEK 1-6: 
Training Phase
This 6 week phase is where the hard work gets done, we will be working on the specific "focus" exercises for the block and building up your strength, technique & performance over this 6 week period.

WEEK 7: 
Testing Week
In this week we will be running through strength testing for the focus exercises and comparing them to your previous efforts in past BUILD blocks. This is usually done with 1 or 3 or even 5 "rep max" tests.

WEEK 8:
Full Body "Freestyle" Week
This is a bit of an easier "deload" week, the purpose of this week is to break up the repetition & structure and have. a bit more of a relaxed week with some variety. 

Our clients are hitting PB's every single block with this structure & you can too!
If you want to get stronger and build muscle mass, our BUILD classes are the class for you! 💪🏽

Book a class Today! 

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